"Why Am I So Tired All The Time?"
If you've doom scrolled this at 2am looking for answers, you're finally in the right place.
You've tried the supplements. The morning routines. The "self-care."
Still exhausted. Still snapping at your kids. Still wondering why rest doesn't feel restful.
Here's what no one's telling you: You're not lazy. You're not failing. You're running a high-capacity life on a depleted system. And no amount of bubble baths will fix that.
Does This Sound Painfully Familiar?
Exhausted, but rest doesn't help
You could sleep for a week and still wake up tired. Weekends don't recharge you. Vacations don't fix it. Something deeper is drained — and you can feel it.
Your brain never, ever shuts off
You're the one who remembers everything — the appointments, the permission slips, the fact that you're almost out of milk. The mental load is constant and invisible.
You snap at the people you love
The noise. The touching. The "mommy mommy mommy." You hit a wall and explode — then spend the rest of the night drowning in guilt.
You don't feel like yourself anymore
You used to have energy. Interests. A personality beyond "mom." Now you're just... tired. You can't remember the last time you felt like YOU.
The guilt is absolutely relentless
Guilty for yelling. Guilty for wanting time alone. Guilty for not enjoying every moment. Guilty for feeling guilty. It's an endless, exhausting loop.
If you nodded at 3 or more of these...
You're not failing at motherhood. You're a high-functioning mom running on empty.Find Out Where You Are → Take the Free Quiz
Here's What's Actually Happening
You're not weak. You're not lazy. You're not bad at being a mom.
You're running a high-capacity life on a system that was never designed for this.
Your nervous system is stuck in survival mode
Constantly scanning for threats, never fully resting, even when you're "off." Your body thinks it's in danger 24/7.
Your hormones are working against you
Chronic stress steals progesterone (your calming hormone), leaving you wired but tired. It's not in your head — it's in your biology.
Your body is sending signals you can't decode
The exhaustion, the irritability, the brain fog — they're all messages. But nobody taught you how to read them.
This isn't a character flaw. It's biology.
And once you understand it, everything changes.
What If You Could Finally Understand Your Body?
This isn't a fantasy. It's what happens when you stop fighting your body and start working with it.
Hi, I'm Becky.
High-Functioning Mom Coach & Nervous System + Hormone Educator
I know what it's like to doom scroll "why am I so exhausted" at 2am looking for answers.
I was the mom who pushed through. Who said "I'm fine" when I wasn't. Who tried every supplement, every routine, every piece of advice — and still felt like I was running on empty.
I thought something was wrong with me.
Turns out, I just didn't understand what was happening in my body. When I finally learned about my nervous system, my hormones, and why my body was responding the way it was... everything clicked.
- I stopped blaming myself
- I started working WITH my body instead of against it
- I finally started feeling like myself again
Now I help other high-functioning moms do the same. Not by adding more to your plate. But by helping you understand what's already happening — so you can stop the spiral and start rebuilding.
See How I Can HelpYour Path Back to Yourself
Everyone's journey is different. Here's where you might start:
The High-Functioning Mom Quiz
"Why Can't I Shut Off?"
Find out what's actually draining you — and get your personalized first step.
The Mini Course
"Why Less Is More"
Finally understand WHY you're so exhausted. The science. The patterns. The first steps to change.
What's Inside:
- Why you're so exhausted (the real reason)
- What's happening in your nervous system
- The hidden patterns keeping you stuck
- Why self-care hasn't worked
- Your first steps to rebuilding
Hormone Clarity
"Work With Your Body, Not Against It"
Learn to work WITH your cycle instead of fighting it. Map your energy. Stop feeling crazy.
What's Inside:
- The cortisol-progesterone connection
- Why your energy fluctuates (it's normal)
- How to map your cycle
- What to do on high vs. low energy days
- How to support your hormones naturally
The High-Functioning Mom Method
"From Surviving to Thriving"
The complete system for rebuilding your capacity, setting boundaries that hold, and finally feeling like yourself again.
The Foundation
Understand your nervous system and why your reactions aren't character flaws — they're survival responses.
Hormone Alignment
Learn the cortisol-progesterone connection and how to work WITH your body's natural rhythms.
Energy Architecture
Design your days around your energy instead of fighting it.
The Mental Load
Lighten the invisible weight. Challenge your inner critic.
Boundaries That Hold
Scripts for hard conversations. Permission to protect your energy.
Sustainable Living
Make it last. Navigate setbacks. Build a life that actually works.
Bonuses Included
1:1 Coaching
For high-functioning moms who want personal guidance and accountability. This isn't for everyone — it's for women who are ready to do the work and want support along the way.
Get back to baseline. Understand your patterns and start rebuilding your foundation.
- Full HFM Method access
- 2 group coaching calls/month
- Private community access
- Workbooks & resources
Deeper transformation. Reclaim your energy, your boundaries, and yourself.
- Everything in The Reset
- 2 private 1:1 calls/month
- Personalized action plans
- Priority support
Full immersion. The highest level of support for complete transformation.
- Everything in The Reclaim
- Unlimited Voxer access
- Weekly 1:1 calls
- Emergency support access
Ready to Apply?
Fill out the form below and I'll be in touch within 48 hours.
This Isn't Another Self-Care Checklist
I don't teach you to do more. I teach you to understand more — so you can do less and feel better.
Is This For You?
This is for you if...
- You're exhausted but rest doesn't help
- You've doom scrolled "why am I so tired" more than once
- You snap at people you love and feel terrible about it
- You can't remember the last time you felt like yourself
- You've tried self-care but nothing sticks
- You're tired of advice that adds more to your plate
- You want real answers, not wellness fluff
- You're ready to understand your body instead of fighting it
This is NOT for you if...
- You want a quick fix
- You're not willing to look at patterns that aren't serving you
- You want more routines and optimization hacks
- You're not ready to put yourself on the priority list
Wear Your Worth
Cozy apparel and thoughtful goods designed for moms who are done apologizing for taking up space. Because self-care isn't selfish — it's survival.
What Moms Are Saying
"I finally understand why I feel this way. This should be required learning for every mom."
Mom of 3
"I stopped feeling guilty about my low energy days. This changed everything."
Working mom
"For the first time, I don't feel broken. I feel like someone finally explained what's been happening to me."
Stay-at-home mom
"I thought I just needed more sleep. Turns out my nervous system was stuck in overdrive. This finally helped me understand why."
Mom of 2
Common Questions
No — this is for ANY high-functioning mom, whether you work outside the home, from home, or are a full-time caregiver. The biology is the same. The exhaustion is the same. The path to feeling better is the same.
I get it. The mini course is about an hour. The quiz is 2 minutes. And the whole approach is about doing LESS, not more. This isn't about adding to your plate — it's about understanding why your plate feels so heavy in the first place.
You probably haven't tried understanding your nervous system and hormones from this perspective. Most advice treats symptoms — take this supplement, try this routine, do more self-care. This addresses the source. It's a different approach entirely.
Yes. All courses come with a 14-day guarantee. If you do the work and don't find it valuable, I'll refund you. No questions asked. I believe in this work and I want you to feel safe trying it.
If you're exhausted, overwhelmed, and traditional self-care hasn't helped — yes. Because this addresses what's actually happening in your body, not just the surface symptoms. It's not magic, but it is science. And it works.
Ready To Stop Doom Scrolling For Answers?
You've been running on empty long enough.
Blaming yourself long enough.
Searching for solutions long enough.
It starts with understanding.
Or if you're ready to go deeper: Browse Programs · Apply for Coaching · Shop